Pre-Season Phase 1 (Strength)

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Phase 1 of Pre-Season training consists of a six week Strength/Conditioning period designed to build upon the work you have done in the Off season to develop additional mass.  This period focuses on generating maximal strength development and is designed to accommodate the new/novice athlete who is less familiar with the gym, as well as to be useful for the more experienced athlete who has trained previously.  The program is broken into specific weeks…. and you can find these training plans below.

Detailed daily training plans can be found here:

Intermediate Strength Training 1-4

General Fitness Drills

Pre-Season (Strength) Phase – Week 1 (18th Sep – 24th Sep)

week1

You can access a larger version of Week 1 here Preseason Week1

Pre-Season (Strength) Phase – Week 2 (25th Sep – 01st Oct)

week2

You can access a larger version of Week 1 here Preseason Week2

Pre-Season (Strength) Phase – Week 3 (2nd Oct – 8th Oct)

week3

You can access a larger version of Week 1 here Preseason Week3

Pre-Season (Strength) Phase – Week 4 (9th Oct – 15th Oct)

week4

You can access a larger version of Week 1 here Preseason Week4

Pre-Season (Strength) Phase – Week 5 (16th Oct – 22nd Oct)

week5

You can access a larger version of Week 1 here Preseason Week5

Pre-Season (Strength) Phase – Week 6 (22nd Oct – 29th Oct)

week6

You can access a larger version of Week 1 here Preseason Week6

 

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