Pre-Season Phase 1 (Strength) 18th Sep – 29th Oct

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Intermediate Strength Training Program 1 (IS1)

Intermediate Strength Program (IS1).jpg

A more detailed version of the workout is shown here IS1


Intermediate Strength Training Program 2 (IS2)

IS2

A more detailed version of the workout is shown here IS2


Intermediate Strength Training Program 3 (IS3)

IS3

A more detailed version of the workout is shown here IS3


Intermediate Strength Training Program 4 (IS4)

IS4

A more detailed version of the workout is shown here IS4

 

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