Intermediate Strength Training Program 1 (IS1)
A more detailed version of the workout is shown here IS1
Intermediate Strength Training Program 2 (IS2)
A more detailed version of the workout is shown here IS2
Intermediate Strength Training Program 3 (IS3)
A more detailed version of the workout is shown here IS3
Intermediate Strength Training Program 4 (IS4)
A more detailed version of the workout is shown here IS4