Pre-Season Phase 1 (Conditioning) 18th Sep – 29th Oct

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General Fitness Drill 1 (GFD1) – BRONCO

GFD1

General Fitness Drill 2 (GFD2)_ – HEINKE MUELLER

GFD2

General Fitness Drill 3 (GFD3)_ – FARTLEK

GFD3

General Fitness Drill 4 (GFD4)_ – SNAKE

GFD4

General Fitness Drill 5 (GFD5)_ – SHUTTLE

GFD5

You can see a larger version of all the GFD exercises can be found here GFD Exercises

 

 

 

 

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