Here you will find the strength and conditioning programs for the Warriorfit system; each program includes guidance on the nature, duration and equipment needed to complete the workout. The current exercises are designed to fit Week 1 – 4 of the training plan.
Also soon to be included are the links to the demonstration workouts.
Upper Body Endurance Program (UBE 1)
Here is the downloadable example
Lower Body Endurance Program (LBE 1)
Here is the downloadable LBE1
Individual Weight Training Circuit (IWTC 1)
Here is the downloadable example
Individual Weight Training Circuit (IWTC 2)
Here is the downloadable example
Fitness Conditioning Circuit (FC1)
Here is the downloadable example
Fitness Conditioning Circuit (FC2)
Here is the downloadable example
General Fitness Drill (GFD1)
Here is a downloadable example
General Fitness Drill (GFD2)
Here is a downloadable example