Strength

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Here you will find the strength and conditioning programs for the Warriorfit system; each program includes guidance on the nature, duration and equipment needed to complete the workout.  The current exercises are designed to fit Week 1 – 4 of the training plan.

Also soon to be included are the links to the demonstration workouts.


Upper Body Endurance Program (UBE 1)

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Here is the downloadable example


Lower Body Endurance Program (LBE 1)

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Here is the downloadable LBE1


Individual Weight Training Circuit (IWTC 1)

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Here is the downloadable example


Individual Weight Training Circuit (IWTC 2)

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Here is the downloadable example


Fitness Conditioning Circuit (FC1)

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Here is the downloadable example


Fitness Conditioning Circuit (FC2)

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Here is the downloadable example


General Fitness Drill (GFD1)

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Here is a downloadable example


General Fitness Drill (GFD2)

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Here is a downloadable example

 

 

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