Pre Season Weeks 3 & 4


Its been a busy couple of weeks for the team as we get towards the back end of the Strength phase of our pre-season training, and following a hard month of work the squad is moving on to more complex and high impact skills in the coming weeks.

Next week sees us move into the Power phase of the program and the mass return of the Football players from their respective squads…. looking forward to seeing them all again!!

Great work by the guys so far, be it in the gym hammering out reps, in the pool fighting for the ball or on the pitch working on your personal skills!!


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