Pre-Season Training – Week 4 Plan


Week four of Pre-Season hits this week as we continue to develop our Strength & Conditioning performance while increasing our basic skills… This week our sessions include:

Wednesday 11th October: 

Strength & Conditioning Session 4 – West Potomac High School Gym, from 6.45pm – 8.30pm 


Sunday 15th October:

Skills Session 4 – West Potomac High School Main Field, from 5.30pm – 7pm with volume training available from 7pm – 7.20pm


Remember warm up begins immediately on your arrival at the field!


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