Week four of Pre-Season hits this week as we continue to develop our Strength & Conditioning performance while increasing our basic skills… This week our sessions include:
Wednesday 11th October:
Strength & Conditioning Session 4 – West Potomac High School Gym, from 6.45pm – 8.30pm
Sunday 15th October:
Skills Session 4 – West Potomac High School Main Field, from 5.30pm – 7pm with volume training available from 7pm – 7.20pm
Remember warm up begins immediately on your arrival at the field!