PRE SEASON PHASE 1 (STRENGTH TRAINING) 18th Sep – 29th Oct 2018
Phase 1 of Pre-Season training consists of a six week Strength/Conditioning period designed to build upon the work you have done in the Off season to develop additional mass. This period focuses on generating maximal strength development and is designed to accommodate the new/novice athlete who is less familiar with the gym, as well as to be useful for the more experienced athlete who has trained previously. The program is broken into specific weeks…. and you can find these training plans below.
Detailed daily training plans can be found here:
Intermediate Strength Training 1-4 Pre-Season Phase 1 (Strength) Exercises
General Fitness Drills Pre-Season Phase 1 (Conditioning)
Pre-Season (Strength) Phase – Week 1 (18th Sep – 24th Sep)
You can access a larger version of Week 1 here Preseason Week1
Pre-Season (Strength) Phase – Week 2 (25th Sep – 01st Oct)
You can access a larger version of Week 1 here Preseason Week2
Pre-Season (Strength) Phase – Week 3 (2nd Oct – 8th Oct)
You can access a larger version of Week 1 here Preseason Week3
Pre-Season (Strength) Phase – Week 4 (9th Oct – 15th Oct)
You can access a larger version of Week 1 here Preseason Week4
Pre-Season (Strength) Phase – Week 5 (16th Oct – 22nd Oct)
You can access a larger version of Week 1 here Preseason Week5
Pre-Season (Strength) Phase – Week 6 (22nd Oct – 29th Oct)
You can access a larger version of Week 1 here Preseason Week6
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