After consultation with the Canterbury Crusaders (NZ) we are posting new fitness and conditioning targets for the 2018 year, for all players. The posted ranges are designed for players aged 17 and above (so if younger consider them future goals). The training and conditioning program to permit players to reach these goals is now loaded into the PROGRAM tab of this site, and can be accessed here. Fitness targets for 2018 are below.
A larger/downloadable version is shown here